Hey guys, this week’s blog will focus on some running workouts that will help you in your daily or weekly workouts.
• First of all, make sure you stretch out your legs and back. For example, without stretching, you pose a higher risk of injury to your body.
Ok, now we are ready to start our first running drill.
• Warm-up, do 3-5 laps around the track, this should be a slow comfortable jog, not fast running at all. This warms the body up for your workout.
• Stretch after you do the warm-up and get some fluids in you to prevent dehydration and tightening of the muscles.
• Next you start your workout by doing STAIRS, stairs are a drill that takes place on the track's seating section. Run up and down the stairs for 2 minutes. This works on your endurance and stamina. Do 3 sets of 2 minute runs.
This is a good way to start off your workout because it makes you very sore and tired, so this is enough for your first day of working out. Don't forget to stretch after your stairs and do a warm down, which is a two lap jog, same speed as you did when you did the warm-up.
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