in door circuits

Hey guys, this week's blog will be about some easy in door cardo training you can do inside due to the cold weather.

-First thing to do is strecth. Strecth your legs and get your body loose. This is important because working out with a tight and cold body can create a higher risk of injury.
-Starting from the baseline of the basketball court, sprint to the other end and back. This is one lap, or suicide. Do 5 complete laps to start off the workout.
-Get a power jump rope and jump rope 100 times and do a lap. Do 3 sets of these.
-Rest and get plenty of fuilds, strecth some more if you feel your body getting tight.
-Next drill will invole a medicine ball. About 7-10 pound ball. hod the ball high above your head while standing in front of a wall, jump and tap the ball to a spot on the wall that is pretty high to you(varies depending on your jumping ability). After jumping 20 times, do a lap. Complete 5 sets of these.