Hey guys, since my blogs are all about workouts, I’ve decided to share this video of one of my favorite N.F.L players, Vernon Davis working out during this summer. This workout shows Vernon Davis working on his speed, power, acceleration and stamina. I claim that if young men (ages 16-25) did this workout, they will see dramatic results in their athleticism and physique. This simple workout can be done by any male no matter what level they are in, whether high school, college or the N.F.L, well, minus the amount of weights Vernon Davis had on the bench press.
The running drills consisted of sledges, and running basic routes, these drills are preparing Vernon Davis for the upcoming season by making him faster, quicker and more agile. He does multiple sets of each drill with a short rest break in between (30-60 seconds).
The final part of the Vernon Davis workout dealt with the upper body, bench pressing, and band pulls. This is getting him ready for to fight through the many hits he will receive during the upcoming season. Working out his arms and chest is very important to insure both ball security and injury prevention during the 16 game season.
Doing this workout will increase anybody’s ability to become a better athlete no matter if you’re in high school or even the N.F.L.
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