Simple Indoor Running Exercise

 Hey guys, since it's getting colder out there I think it’s time to go to an indoor track.
-As always, 5 laps of jogging to warm up and get lose.
-After the 5 laps, stretch out your legs and thighs, and then jog one more lap at a quicker pace (not a sprint).
The workout today is simple, just ten jogging laps followed by two sprint laps.
-the reason for doing ten laps of jogging is to build up endurance and stamina. Also, the two sprint laps afterwards builds up your running speed even after your body starts to get tired.
This workout is simple, but very effective in increasing your overall top speed and stamina.

-After you stretch your body out, get plenty of fluids, it’s now time to do a cool down lap, or just walk once around the lap.