Hey guys, instead of talking about my daily running workouts, ive decided to go into another sport of mine, basketball.
This simple workout consits of mid range jumpshots, dribbling drills, explosive drills(dunking drills), and situation drills.
In this workout is a few of my favorite players in the N.B.A, Derrick rose(Chicago Bulls), Tyreke Evans(Sacramento Kings), and O.J Mayo(Memphis Grizzlies).
In this workout, the three of them work on their ball handling, shooting, vertical jumping, and being able to withstand contact. basketball drills
No comments:
Post a Comment